Tips in Buying Self Defense Equipments for Your Need


Some said that you will need some equipments if you want to self defend yourself better. That is because the martial art for self defense will require a lot of strength over yourself. That might be something true, but you cannot just ignore the fact that everyone has their own capabilities in using the self defense equipment. Therefore, when you are choosing the best equipment to defend yourself, you might want to try considering some of these things.

The first thing that you need to consider is the size and compactness of the equipments. There are some type of equipments that can be considered as very compact such as the nunchaku and small police bat. If you want to bring this kind of equipment when you are leaving the house, then you will need to pick something practical, simple, and compact. The second is the power that you can get from the equipments. Many people love to use bat or something like that since they just need to swing that equipment. However, there are also some other people who prefer to bring the small stun gun and some other similar things. The choice is all yours to make.

The next one is your personal power, or your body power. This one is important to make sure that you are choosing the best equipments. If you think that your body is strong enough, then you can simply use anything. In fact, you might not need to bring any equipment for defending yourself. However, if you have the considerably small body and power, then you will need to pick one that will suit your personal condition. This way, you will be able to get the maximum output of the equipments that you are using to defend yourself. So, which type of equipment that you will use?

Tips for Hosting a Gold Medal Worthy Olympics Themed Party


What could be a better way to celebrate summer than with an Olympics themed party? Grab your Team USA Olympics apparel and get ready to rock it like its Rio with these fun party tips.



There are several ways you can go with your decorations but you’ll want to be sure to include the Olympic rings whenever possible. Making the Olympic rings out of small balloons is cheap and easy but makes for an eye catching display. Olympic torch cutouts are readily available at party supply stores. Decorating with international flags as well as the good ol’ Stars and Stripes is also a great option.



How you serve your food as well as the food itself can pull double duty as decoration. For instance, use gold, silver or bronze colored serving trays whenever possible and decorate finger foods with toothpicks carrying international flags. Your tablecloth, napkins, plates and cups are also an ideal canvas for either American or international flags, or even Olympic ring designs.


While you can’t go wrong with traditional American barbecue and outdoor party food, try to incorporate as much red, white and blue food as possible such as white chocolate dipped strawberries with blue sugar sprinkles or a sangria made with blueberries, strawberries and pineapple. It’s also fun to make Olympic torches with food such as ice cream cones filled with popcorn.



Any Olympic party has to include games. Use hula hoops covered in green, blue, yellow, red and black to create an Olympic style lawn dart game. Traditional three-legged races and potato sack races are fun, too. Divide the party into teams by pinning paper flags to the backs of players’ shirts with safety pins. Give score cards to “judges” to hold up for everything from style points to sportsmanship – or just because!


For Olympic event viewing parties, dust off your old Nintendo video game system and play Gold Medal Challenge or try the last Olympiad’s London 2012 Games for your XBOX or Playstation. Play for points during commercials.



No Olympic party would be complete without prizes. Order inexpensive medals from Oriental Trading Company or craft your own with salt dough, paint and ribbon.



A party isn’t a party without a soundtrack. Honor Rio by playing lots of samba like Sergio Mendes’ “Mas Que Nada,” but don’t forget to add traditional athletic themed anthems such as, “Eye of the Tiger,” “We Are the Champions” or “Chariots of Fire.”

Why the Recycled Skateboard Wood Sunglasses Can Be So Popular


The recycled skateboard wood sunglasses have been one of the most popular fashion items that many people love so much. These kinds of sunglasses will be the perfect complement in order to make your appearance look so cool and awesome. So then, you will definitely be able to show your distinctive style whenever and wherever you go wearing these sunglasses. Then, there are actually some other reasons why these recycled sunglasses can be so popular that you can find out below.

Well, there are some reasons why the reused skateboard wood sunglasses can be so popular among the people recently, such as: The first reason is because these sunglasses are created to have various designs that you will definitely adore. There are the simple black design, the classic design, the smart look design, and many more still. You can actually choose one of them that can suit your requirements and styles in the best way possible. So then, you can make your appearance become more attention grabbing and fabulous at once. Second, these sunglasses have the colorful frames that can attract your attention so well. Most of them will show you the bright colors such as light blue, white, yellow, green, pink, and so on. The various colors of the sunglasses will definitely suit the bright and cheerful style of many youths. Afterward, these sunglasses are offered to you at the very affordable prices which can start from $120. So then, you do not need to spend much money to have these nice accessories.

In conclusion, the reused skateboard wood sunglasses are the known well fashion accessories that can improve your appearance to the higher level. Its numerous designs and colors and affordable prices are great things that can make these sunglasses become more and more popular among the people.

3 Modes of Fantasy Leagues For Prep Sport Action


Sport ActionWe could have just come out with the same old fantasy leagues for high school sports but that would be boring. If we wanted boring, we would play Yatzee. We decided that the world of sports fantasy leagues needed a serious and extreme upgrade to take it to the next level. Welcome to and it’s 3 modes of fantasy league. Let check out what this all means followed by simple instructions to keep your head from literally popping off (for which, we are not liable).

First of all, you can choose which mode of fantasy league you want as the owner of the league (the initial person who sets up the league and sends out invites) when you set up the league. There will be a little dropdown menu where you can pick which mode you want. Once, you select the mode, it’s set for the season. Worst case, you could start another league with a different mode but we’re not suppose to tell you that work-around secret so please don’t read what you just read.

Straight Fantasy League Mode

This is just your good old-fashion fantasy league set up but it’s some serious fun. Basically, you have up to 8 players in a league you complete with. You arrange your draft to choose players from your league based on their stats and/or their past season stats. The stats are dependent on sport. Since football comes first in the season, let’s look at their stats. The standard stats are Yards Passed, Yards Received, Yards Rushed, Field Goals, Touchdowns, and Interceptions. You’ll notice that the stats spread across different high school player positions. Yards Received is specific to Receivers and maybe Running Backs. Obviously, Yards Passed is a QB stat. The last 3 may be weighted in your league to give them more weight due to either importance and scarcity. A fieldgoal should be 3 points. A touchdown should be 7 (we’ll assume the extra point) and an interception (and fumble recovery in some leagues) is 10 because it’s the stuff we live for as prep sport fans. You accumulate points each week which are entered into each category by players, fans, and the illustrious StatMasters (all hail) and the player with the most points at the end of the season wins. It’s straight forward and easy. But real fun!

Bling Fantasy League Mode

Now for a twist. We use to love playing the game Risk where some strategy came in handy as player rose and fell during the course of a game. Bling Mode is no different. You can choose from up to 10 Perks and/or Traps to either improve your chances or knock your opponents chances. Basically, the Perks kick up your stats on selected players/stat categories or knocks down your opponents stats on selected players/categories. You even have some that protect you from other players Traps. Do you go all offensive and attach their stats or do you go defensive and try to protect yours? Ahhh…there in lies the game. If one player’s team starts running away with the league due to their prep sport players having great games, guess what happens…the other players all come after him and it re-balances. It’s awesome! It’s the best of both worlds and it’s all yours for free.

Vegas Fantasy League Mode

Vegas has all the fun of Bling Mode with perks and traps but not the system randomly applies the traps/perks evenly to each player. Take a chance at the roulette wheel. It’s still really cool, though. What if your have a star player who just goes nuts on points this week but the Vegas Mode dings that player…or kicks his/her stats up? You see the potential for some serious mayhem now. Will lady luck shine on your Stats this week?

So these are the three modes of prep sport Fantasy League. It’s hard to say which is more fun. We’re probably partial to Bling Mode but that’s just because we like to mess with people. Wanna Play??

Sports In India Adventure In India


Sport AdventureIndia is a popular adventurous destination where most of the travelers visit here to explore the diverse culture, heritage and historical monuments. It is also known as most demanding tourist destination. It has a celebration of life that has been going on now for almost 5,000 years. It is always memorable, mysterious, colorful and exotic. Here you can indulge in adventure sports such as trekking, hiking, camping, wilderness adventure, snow skiing, hang gliding, hot air ballooning, scuba diving, river rafting, mountain biking and the list goes on and on. It also includes cricket, football, field hockey, lawn tennis, golf and chess. Although field hockey is the national sport of India, cricket is the most popular sport in the country.

It is governed by a set of rules or customs and often engaged in competitively. Now days, there are many sports programs were organize to determine the physical capabilities of a person. Along with activity, sports played a vital role in the development of a man’s personality. It has contributed many players of different sports in India like Sachin Tendulkar, Raffal nadal, Sania Naiwal, Abhinav Bindra etc.There are two many domestic tournaments in India i.e., the Ranji Trophy and the Duleep Trophy and Olympics etc. However, recently, Twenty20 leagues have been started up i.e., the Indian Premier League and the Indian Cricket League, by India to promote sports in India.

From the past 10 years India ha improved so much in the field of sports and still it is upgrading slowly and slowly. Government has taken many steps to make improvement in this field. Recently they hosted many renowned games and is busy decorating New Delhi, the capital city, for the oncoming Common Wealth Games 2008. This shows the great taste and passion of Indians towards sports. The government has set agendas to preserve sports as cultural heritage of India by promoting consciousness among people

7 Sport Watches that Can Stand up To the Most Active Athletes


Sport WatchesIf you are active, check out these sport watches. These watches are perfect for athletes on the go — climbers, backpackers, swimmers, mountain bikers, runners, skiers, kayakers, and snowboarders, alike. These watches are stylish, and they can keep up with your sporty lifestyle.

Swiss Legend Men’s Commander Chronograph Rubber Strap Watch w/ Baseball Hat

This sport-infused watch is ready for any kind of adventure! This watch features a silver-tone stainless steel, round case, matching stainless steel rotating bezel, and a durable rubber strap. This timepiece is masculine and handsome, and it comes with a blue, black, or red dial. You will be ready for wherever life takes you with this watch because it is fit for any kind of sport or activity. You can measure time and speed with this water-resistant watch. This watch also includes a red baseball hat with the Swiss Legend logo.

Renato Men’s Calibre Buzo II Swiss Chronograph Black IP Bracelet Watch

If you like colorful watches, you will love the Calibre Buzo II Swiss Chronograph Bracelet Watch. This trendy timepiece comes in green or purple and features a round stainless steel case, which is ionic-plated in black for a sleek, desirable look. This water-resistant watch also features a scratch-resistant sapphire crystal finish and a stainless steel and polyurethane bracelet. This sporty watch is modern and it makes a bold fashion statement.

Stuhrling Original Men’s Gen-X Sport Quartz Leather Strap Watch

This stylish watch features a round, black ionic-plated case and it is available with a black, blue, or brown dial. This timepiece comes with a genuine leather strap and it is durable. You can view the hours, minutes, and seconds with this watch. This timepiece is ideal for athletes and runners, and it will help you achieve your fitness goals.

Invicta Men’s Reserve Subaqua Venom Swiss Quartz Sunray Dial Strap Watch

If you want to attract attention, you will love this colorful timepiece, which comes in green, orange, or yellow. This water-resistant watch features a silver-tone stainless steel case, rotating bezel, sandblasted finish, and a rubber strap. This timepiece is a high-end sport watch and it makes an astonishing impression.

Movado Men’s 800 Series Swiss Made Quartz Chronograph Stainless Steel Watch

If you adore luxury watches, you will love this Movado timepiece. This beautiful timepiece offers a brilliant combination of style and sport. This timepiece features a round silver-tone stainless steel case, stainless steel bracelet, unidirectional rotating bezel, and a rubber accented case back that shows the ‘M’ for Movado. This remarkable watch is available in Silver-tone/White or Silver-tone/Black (Case/Dial), and it also features a highly scratch-resistant sapphire crystal. In addition, this watch has earned a water resistance rating of 200 meters and it allows for accurate recording of time and calculations of speed. The design of this Movado watch achieves the perfect mix of contemporary and class and it is fit for any kind of man.

Stuhrling Original Women’s Clipper Sport Swiss Quartz Movement Rubber Strap Watch

This watch is perfect for the ladies, and it is available in pink, green, brown, or white. This water-resistant watch is hip and trendy and it features a round, silver-tone stainless steel case, unidirectional rotating bezel in pink, green, brown, or white, and a sporty rubber strap that matches the bezel and dial. This watch is perfect for working out or playing sports and it looks classy. It is also perfect for everyday wear and it provides a sporty feel and a dressy look.

Dolce & Gabbana Men’s Black Dial & Blue Leather Strap Watch

This trendy D&G timepiece features a stainless steel case, black dial, and a bold, blue leather strap. This watch is also water-resistant and scratch-resistant, and it has the D&G logo on the front. This watch is sleek, sporty, and stylish, and it was made for any kind of activity and sport.

It is important to note that sport watches come in a wide variety of styles and designs, and you will have to decide what kind of timepiece is right for you. Some watches come with an interval timer and chronograph. This will help you time your training sessions. Many modern sport watches come with a speed counter and distance counter. Some watches come with many impressive features and a large memory, so you can store data with them.

It is also important to note that many affordable, sport watches are available online, so shop around. Many online stores sell top-quality sport watches for only a fraction of the retail price, so take your time when you are shopping around. You should not have a problem finding a watch that suits your needs, lifestyle, and budget.

What is a Sport Horse


Sport HorseWhen looking at horses available for sale in the current market, you will likely see many advertised as Sport Horses. But, what exactly is a Sport Horse? By looking at the ads, you will likely see a huge variety of horses with this title, and the number of breeds represented is dizzying.

A Sport Horse is a horse that is suited to performance in the English disciplines. These include the three Olympic disciplines of jumper, dressage and eventing, and the popular hunter division.

Many Sport Horses are bred for the purpose. They may be Warmbloods, Thoroughbreds, or crossbreds bred purely for the purpose of the English performance disciplines. The breeders carefully select the horses in their program, often with a specific discipline in mind as they develop their program.

Other times people will advertise a horse as a Sport Horse, even if it was not bred for the purpose. Usually this just means that the horse is suited to being ridden in the English disciplines.

There are also some breed registries that are planned specifically for producing Sport Horses. Most of the Warmblood registries have the goal of producing Sport Horses, although few actually call the horses that. There are also registries such as the Canadian Sport Horse Association that specifically aim to produce horses who are competitive in the English disciplines.

In order to produce horses that are suited to showing as hunters, jumpers, dressage horses or eventers, the breed registries have evaluation systems that approve appropriate breeding stock and cull those that are not suited to the purpose. Most registries aiming to produce Sport Horses will have inspections for their youngstock, their mares and their stallions. At these inspections the horses are assessed for their conformation and their movement. Many such registries also have a performance standard that breeding stock must achieve before the horse gains its permanent breeding status.

Through these Sport Horse breeding programs breeders seek to improve the quality of their stock, making us more competitive not only in the lower levels of the sport, but also at the World level. Over time the quality of horses has significantly improved, bringing up the level of competition at the international level.

If a horse is advertised as a Sport Horse, it is important to find out why the seller has given it that status. Most Sport Horses are not suited to pleasure riding, being bred specifically to be competition horses. While most are quite trainable, they do not always have the kind of temperament that would suit the average rider. Some are better suited to professionals who know how to train and manage the top level athletes that they become.

However, if you are looking to be competitive in the upper levels, a Sport Horse is the best choice. With generations of select breeding for the purpose, Sport Horses have the conformation and movement to suit their discipline, and have the athletic ability to take them to the top.

A Great Recreational Sport For Kids


Sport For KidsIn America today, there is a serious epidemic of childhood obesity. Across the country, children are getting heavier and heavier. The two main causes for this epidemic are clear: poor diet and a lack of exercise.

The responsibility for a child’s diet primarily lies with the child’s parents, but there is plenty that can be done to increase a child’s amount of exercise. One of the best ways to get children to exercise is to involve them in recreational sports, such as basketball. Basketball is an excellent game for children for many reasons. It is easy to learn and fun to play, it is popular among youth, and it involves a lot of cardiovascular activity that will help keep waistlines trim and children healthy.

Basketball is not a difficult game to learn. At its simplest level, the entire premise of the game involves putting a ball through a hoop positioned ten feet in the air. Of course, from that simple premise can be built many complex skills and schemes, but whether one is discussing a zone trapping defense or a crossover dribble, the objective is still the same: putting the ball through the hoop. The game’s simplicity appeals to young children who may otherwise be too impatient to sit through more complex instructions.

Basketball is also a great recreational sport for children because it is extremely popular in the United States. Children taking the court may never play in the National Basketball Association, but that does not preclude them from aping LeBron James or Carmelo Anthony or any of the other great superstars of the modern day, just as children twenty years ago were perfecting the way that Michael Jordan used to stick out his tongue in concentration when he was playing. Basketball’s appeal is broad and easy to understand, and children are more likely to take to a game that is popular across several demographics. It’s hard to imagine children flocking to a cribbage tournament, but basketball courts at elementary school recess periods are always full.

The most important reason that basketball is such a great activity for kids, though, is that it is an excellent cardiovascular exercise. Kids do not realize it when they’re playing a game, but basketball involves a lot of running, which is a great workout for the heart, and burns a lot of calories. In a regulation game of basketball, a player can run as much as three miles or more, depending on how fast the game is moving. Getting a child to run three miles, even one who enjoys running, is not usually an easy thing to do, but getting them to play a game of basketball is rarely difficult. Show most American kids a basketball, and they’ll be out on the court in no time, channeling their inner Blake Griffin.

Basketball is not the end-all, be-all way to cure the childhood obesity epidemic, but it’s certainly a start. If more kids would pick up basketballs instead of Big Macs, there’s no telling how healthy America’s children could become

World-class Quality Cessna 207

You cant really imagine that there are many aircraft enthusiasts around the world just like individuals with their cars. They get fascinated with those brilliant structures of planes especially under the category of light sport aircraft. There are so many aircrafts under that category and they are really amazing.

Light sport aircraft is a special category wherein the aircraft being made under this category follows specific guidelines. Aircraft manufacturers make sure that their own model of light sport aircraft falls under its limitations. There are certain limitations with regards to its particular performance and specification data. Aircraft makers tend to create different models of an aircraft that fit the guidelines specified.

There are several aircraft companies producing different marvelous models of light sport aircraft around the world meeting the level of satisfaction of the many aircraft enthusiasts. One popular company that produces s superb kind of small aircraft is the Cessna Aircraft Company. They are much known for its different models of light sport aircraft. One of its brilliant models is the Cessna 207.

Cessna 207 was initially a kind of 7 passengers type of aircraft. It was then developed into a kind of 8 passengers type of aircraft still including the pilot. It was first introduced in the aviation market during the year 1969. During 1980, it added an additional seat and was named as the Stationair 8.

Cessna 207 uses the very powerful Continental TSIO-520-M at 310 hp (230 kW). It uses the tri-gear fixed landing gear type. It has a maximum gross weight of 3800 lbs with an empty weight of 2172 lbs. It has a very useful load of 1628 lbs and a payload of 1190 lbs. It has a usable fuel of 73 gallons.

Cessna 207 has a wingspan of 35 feet 10 inches and a wing area of 174 square feet. It has an overall length of 32 feet 2 inches and a height of 9 feet 7 inches. This kind of aircraft has 8 seating capacity with 4 cabin doors. Cabin width is about 44.5 inches and 49 inches in height with a luggage capacity of 300 lbs.

Cessna 207 has maximum speed of 525 nm at 75%. It has a stall speed of 65 knots with a best rate of climb at 810 fpm. It has a takeoff ground roll of 1100 feet and landing ground roll of 765 feet.

This is just an example of how excellent light sport aircrafts are. If you want to see more, you are free to visit several sites selling different kinds of light sport aircrafts. There are lots of them waiting for you to own. They are quite an amazing kind of aircraft which can be affordable for you to buy and own.


Different Types Of Stopwatches For Sports

Stopwatch is a hand held device that is meant for measuring time. They are used by most as timers for timing the sports and exercise programs. The athletes make use of stopwatches for various uses such as for races, ball sports as well as gymnastics. There are different kinds of stopwatches such as digital, analog and Mechanical Stopwatches.

They are capable of accurately timing even the 1/100th of a second. They count specific minutes to seconds, the racing stopwatches are amongst the most common type and are commonly used by the track as well as field athletes. Some of its quality features include recall lap times or running time and “split” that is helpful for the user for tracking the cumulative time as well as individual laps. The racing stopwatch is commonly used timing the exercise and training regimens. Moreover, they allow the coach or an athlete to evaluate the average time and speed for covering a given distance.

They are largely used by almost all the coaches as well as athletes that are serious for their racing, cycling and swimming, these stopwatches can even save a series of segments in the memory with in split of time. The racing stopwatches as stated before are specially meant for the athletes to compete in the racing and cycling events by enabling them to time their exact speed for covering a specific distance.

They are equally important for the exercise as well. It is proven by most of the scientific researches that in order to understand ones optimum level it is essential to know exactly that how much time is spend on your efforts. It is next to impossible to correctly gauge the exact time you are putting in for a particular exercise without the help of stopwatches.

Though it is a hand held device but now are also available in the form so as to wear running watches on the wrist. These types of stopwatches are ideal for the athletes that prefer to exercise on their own and do private training. The use of stopwatch is not limited to time the high speed and distance measurements. In addition to this these watches are also designed for other outdoor pursuits such as walking and orienteering. You also have an option to have cheap stopwatches which are as good as the others.

Moreover, there are training mechanical stopwatches that clock the training hours and ensure that you have enough time for rest as well. Even though, the main utility of a stopwatch is without doubt the sports activities. In addition to their use for the sports activities some of the stopwatches were specially designed for the education. These watches are commonly referred to as Scientific Stopwatches or the Work Study Stopwatches they are used in the research labs and classrooms.

Enhance Your Mental Prowess With Chess

Intelligence is a very important commodity in our current age. It is no longer necessary to rely on physical strength to survive.

In the past, a lot of value was placed on physical strength and agility, making sports competition a highly regarded activity. Today, people still have a lot of interest in sports and many are attracted to successful sports figures. And with encouragement from parents, many children aspire to grow up and achieve the successes of their sports idols.

Physical sports are slowly losing relevance in the world. For example, why is it important to be able to run and tackle a large man when we no longer need to engage in that behavior for survival?

These days, important tasks are accomplished by clicking a few buttons and having sophisticated machines do the heavy lifting. Generally, the more you accomplish academically, the better your chances will be to survive and thrive.

Despite the importance of mental abilities these days, chess is still not thought of as an important activity. Nevertheless, chess is becoming more popular. There are some schools that include chess in their curriculum because many studies show that playing chess has multiple benefits for children.

There are many advantages that one can gain from chess. Playing physical sports will give one a chance to meet new people and make new friends. The same goes with chess. Youll get to meet all kinds of people from all walks of life who just happen to enjoy the game of chess.

The advantages of playing chess are not immediately seen, but many players claim that chess sharpens their analytical abilities. For others, chess calms them down, or increases focus and concentration.

These skills are very important in modern day life as we are faced with more and more complex problems that cannot be solved by sheer physical force. Playing chess helps to gain the understanding that problems usually have a solution, and that the solution can be achieved through logical thought and analysis.

Chess also helps to integrate the important human processes one needs to solve problems, which is to pause, think, and intelligently search for a resolution to a problem. It helps one to think logically and clearly, and to react quickly to different kinds of situations.

In addition, chess helps you to avoid making bad choices in your life because it trains you to see the consequences of different moves and how they affect you and your opponent. Indeed, chess can be great fun, especially for those who have a competitive spirit. After all, it is based on war.

The best part is, you dont have to expend much physical effort at all, or suffer from sprains, bruises and broken bones. You just need to use your mental skills.

There is nothing better than trouncing your opponent simply with the use of your mind and skills. So, select a chess set, find another player, and start playing some games!

Boosting Self Esteem Through Sports

Self-esteem is the regard we hold for our self. All of us have a concept of ourselves, of what we called self-concept. If you like your self-concept then you have a high self-esteem.

So therefore self-esteem is the feeling of self-worth that determines how valuable and competent we feel about ourselves and our whole personality.

One of the largest factors that several youth should deal with today is in relation to their self-esteem and how they see themselves.

Several people suffer by looking at themselves as not good enough. It ranges from seeing their body image in the wrong light to seeing their mental states as not quite right. This is an unhealthy practice that can be pretty damaging in the long run.

In sports, self-esteem is more likely to develop. It is evident that those who play sports are more likely to decrease chances of unhealthy activities.

Sports are not just about getting fit or a mere hobby. Sports experiences can positively or negatively affect a childs self-esteem. Plus it can also develop and reinforce other helpful traits such as teamwork, camaraderie, and friendship.

A positive self-esteem is a key to psychological well-being.

Critical periods for boosting or reducing self-esteem occur in a childs young life and again adolescence.

Self-esteem can be enhanced by positive experiences in sports; self-esteem can be improved by being good at sports or in a particular sport.

In simple way sports self-esteem may be reflected simply by moving actively.

Sports like swimming, badminton, basketball and a lot more tends our body to produce serotonin which makes us feel good and really energetic.

The interaction with teammates, coaches and parents shape how we feel about ourselves.

Coaches, families and teammates can boost an athletes self-esteem by creating a supportive environment that celebrates the athletes skill and development and includes positive social relationships.